Proper nutrition is essential for addressing a lot of our health issues. However, we all enjoy indulging in that favorite meal from a convenient fast-food place once in a while. While the most health-aware individuals among us manage to limit it to a minimum, the pull to order our preferred fast-food meal is often irresistible for most people.
If you’re unable to steer clear of obtaining your calories from a drive-thru, it might be beneficial to learn which items on the menu are considered among the most unhealthy fast-food options. Here’s a list of 59 extremely unhealthy yet highly popular fast-food items.
In-N-Out 4×4 Burger
In-N-Out’s protein-packed burger is a favored choice on the West Coast. Crafted with freshly grilled patties, it’s an incredibly satiating sandwich that might entice you to return for another. Nonetheless, it might be wise to opt for a single patty burger instead, as this 4×4 contains a substantial 1,050 calories. If you decide on the large burger, be ready to add 70 grams of fat and 2,320 mg of sodium to your diet for the day. Give it a try for a unique experience, but don’t make it a regular choice if you aim to keep your meals healthier.
Triple Whopper with Cheese from Burger King
It’s impossible to think of Burger King without envisioning their iconic sandwich. The Whopper has been a part of their menu since the 1950s. However, this large sandwich, with its three quarter-pound patties, contains roughly 1,220 calories. It has 82 grams of fat, around 32 grams of which are saturated. Additionally, it has a high sodium content, taking into account
one sandwich contains about 1,470 mg sodium
Although it has a delicious taste and is high in protein, it’s best to steer clear of the Whopper if you often get your burgers from BK.
Double Smokeshack from Shake Shack
The Shack’s Double Cheeseburger attracts Americans to form long lines outside the bustling branches of the food chain. True to its name, the Double Shack SmokeBurger is served with not one but two patties bedecked with applewood-smoked bacon, cheese, lettuce, chopped cherry peppers, and the distinctive ShackSauce. This combination results in a burger that is both complex and deeply satisfying in flavor. However, despite its delicious taste, the burger doesn’t truly qualify as healthy food, as the same ingredients that make it so appetizing also turn it into a nutritional nightmare. Each burger is
870 calories
If you wish to avoid consuming, steer clear of this.
3,030 mg of sodium at one sitting
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Einstein Bros. Signature Sandwich with Crispy Chicken, Potato, and Two Eggs
A combination of double egg, chicken, and potato may seem like a great way to start the day. However, once you’ve eaten a sandwich with nutritional values like the ones in Einstein Bro’s offering, you’ll understand why it’s better to avoid them. Each sandwich is
880 calories
and is composed of
43 grams of fat, 1,560 mg of sodium, 76 grams of carbs (3 g fiber, 7 g sugar), and 43 grams of protein
The sodium levels in a sandwich of this size are notably high. A burger with these calorie amounts is likely to increase your waistline while simultaneously decreasing your energy levels.
Chocolate Oreo Shake from Burger King
This summer menu item is a hit with both adults and children, offering a creamy and soft treat packed with the deliciousness of Oreo cookies. The mini dessert features finely crushed Oreos mixed with a rich blend of vanilla soft-serve, vanilla sauce, and a touch of whipped cream. However, be cautious, as a single serving contributes quite a few calories if consumed regularly.
780 calories
to your body. From this,
26 grams is fat and 122 grams is carbs
. Of the total fat, a significant 17 grams are saturated,
98 grams of the carbs is sugar
Keep this on your list for an occasional sugar fix!
Carnitas burrito from Chipotle
With White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guacamole
It is a burrito made with an array of delicious and delectable ingredients. What could be wrong with that? The name might suggest that you’ve chosen a healthy, balanced meal with this Signature Chipotle dish. The opportunity to customize the burrito makes it even more enticing. Although this tasty meal is appealing, it’s also high in salt content. One burrito contains a
massive 2,780 mg of sodium
That’s almost two days’ worth of sodium intake! If that’s not enough of a deterrent, consider that a single burrito alone
adds 2,143 g carbs to your day
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McDonald’s Quarter Pounder With Cheese Bacon
The sesame seed bun pairs perfectly with the cheese, beef patty, and bacon. The pickles and onion provide a nice texture to the burger. With a generous amount of ketchup, every mouthful feels worth the cost. However, while the bacon enhances the burger’s juiciness, it also increases the calorie content of the sandwich. One burger contains about 620 calories, approximately 33 grams of fat, nearly half of which is saturated. Each burger you’re tempted to enjoy adds 1,500 mg of sodium, 44 grams of carbs, and 38 grams of protein.
Wendy’s Bacon Jalapeño Cheeseburger Triple
A favorite choice among Wendy’s fans, this burger delivers a range of flavors with each bite. However, the key term to note in Wendy’s Bacon Jalapeño Cheeseburger Triple is the word “triple.” With three beef patties, Applewood-smoked bacon, cheese, pickled jalapeños, fried onions, and a cheesy sauce, this sandwich has a recipe that makes your mouth water. Unfortunately, these same ingredients also contain
1,260 calories
Each burger has a minimum of 86 grams of fat.
2,150 mg of sodium and , 47 grams of carbs
If you can’t completely avoid eating it, have it only as an occasional treat.
McDonald’s Double Quarter Pounder With Cheese
The soul-satisfying Double Quarter Pounder from McDonald’s is twice as popular as the fast-food giant’s Quarter Pounder. Since this version doubles everything, it’s good to remember that one burger contains half a pound of beef in its patties. It also includes two slices of cheese and two portions of special dressing. Is it any wonder, then, that a single burger has 720 calories? With 40 grams of fat and 1,370 mg of sodium, this is one food item you should certainly avoid incorporating regularly into your diet.
Taco Bell Nachos Bellgrande
Customizable menus are often a great help with fast food as they allow you to choose healthier versions of the menu items. However, with Nachos Bellgrande, there’s not much you can modify to fit a low-fat, low-sodium diet. A serving of nachos grande likely contains at least 740 calories, 38 grams of fat, and 1,050 mg of sodium. The nachos are a treat for the taste buds. It’s unfortunate that the seasoned bacon and chicken toppings add more unhealthy fat than the tomatoes, guacamole, and sour cream can counterbalance.
KFC Famous Bowl
You’ve gone to KFC and managed to resist diving into a bucket of fried treats. Instead, you’ve opted for what appears to be a healthier option, the KFC bowl. However, it’s just as unhealthy when you consider the sodium level. One bowl has 2,350 mg of sodium. Additionally, the combination of mashed potatoes, cheese, and chicken doesn’t quite provide the necessary nutrients compared to the small amount of corn included. They simply contribute an awkward sum of 740 calories, 35 grams of fat, and 81 grams of carbs.
Popeyes Cajun Fries
Fries are likely the top choice for a side dish at any fast food restaurant. If you enjoy Popeye’s offerings, this seasoned side is probably always part of your order. As one of the most popular side dishes on the menu, the Cajun fries at Popeyes are worth every cent. With their ideal crunch, flavors, and spice, they might be hard to resist on your next Popeyes order. However, knowing that each large serving contains 804 calories, including 42 grams of fat, 1,761 mg of sodium, and 97 grams of carbohydrates, might encourage you to consider selecting a second dish from their complete meal menu instead.
Burger King Bacon King Sandwich
This sandwich, one of the pricier options on the Burger King menu, is filled with a variety of flavors that fans of BK love. It includes layers of half-pound beef, mayonnaise, cheese, ketchup, and six pieces of thick-cut bacon. Lacking tomatoes, lettuce, or pickles, each bite delivers a greasy mouthful of meat. Meat lovers enjoy it, but the ingredients make this burger one of the fattiest and saltiest choices on the BK menu. Each sandwich contains 1,150 calories, providing 79 grams of fat, 2,150 mg of sodium, 49 grams of carbs, and 61 grams of protein.
Roast Turkey with Ranch and Bacon at Arby’s
The Roast Turkey Ranch and Bacon sandwich at Arby’s is well-known for its crispy meat. The soft turkey combined with the thick-cut pepper bacon offers a delightful taste in every bite. It is well-complemented by a generous amount of peppercorn ranch sauce and layered Cheddar cheese slices with the veggies and meat. However, the bacon and ranch dressing make this seemingly healthy sandwich one of the highest-calorie options on the menu. Each sandwich contains 810 calories, with 34 grams of fat, 2,420 mg of sodium, and 79 grams of carbs.
Checkers Garlic Parmesan Chicken Wings
Chicken is often considered lean meat, but deep-frying it can diminish its nutritional benefits and increase the amount of empty carbohydrates. When this deep-fried chicken is then covered in a rich, creamy parmesan sauce, it may taste delightful, but from a health perspective, it becomes quite unhealthy. One serving of these Garlic Parmesan Wings contains 1,010 calories. If that’s not enough to reconsider your choice, consider the sodium content: just one serving contains 2,150 mg of sodium, which is an excessive amount of salt for a single meal.
Subway Chicken and Bacon Ranch Melt
Can you imagine a footlong that makes your mouth water just at the thought of it? Subway’s Chicken and Bacon Ranch Melt is exactly that kind of sandwich. However, the generous filling of cheese, ranch dressing, and bacon also makes it quite high in calories. One single footlong contains 1,150 calories. If this doesn’t stop you from ordering it, remember that each time you finish a Chicken and Bacon Ranch Melt sub, you’ve consumed at least 57 grams of fat, 2,580 mg of sodium, and 87 grams of carbohydrates.
White Castle Hash Round Nibblers
America’s oldest burger chain is recognized for offering some healthier fast food options in the market. However, if you’re tempted by their bite-sized hash browns, be cautious. The smallest serving contains 360 calories. If you typically order the larger portion, each sack contributes 1,440 calories to your intake. Additionally, with each sack, you consume 110 grams of fat and 1,830 mg of sodium. You also take in 101 grams of carbohydrates but only 10 grams of protein. Overall, from a health perspective, there isn’t much to recommend about this menu item.
Sbarro Roman Meat Primo Pizza
The Meat Primo Pizza at Sbarro is extremely popular with meat enthusiasts. Few fast food places offer such a substantial counterpart considering the range of meat toppings this pizza has. Loaded with sausage, pepperoni, meatball, and ham, this pizza is a challenge for anyone monitoring their carb and sodium consumption. Just one slice contains almost 1,910 mg of sodium and 64 grams of carbs. With a single slice equating to 770 calories, this pizza presents a temptation that could cause various health problems if consumed too often.
Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing
While salads are generally considered healthy, even at fast-food places, what ingredients are included can greatly influence their nutritional value. Take Chick-fil-A’s Cobb Salad With Avocado Lime Ranch Dressing, for example — the dressing contributes significantly to its nutritional content. Although high in protein, the salad also adds approximately 34 grams of carbohydrates to your diet and contains 850 calories per serving. Each serving also includes 61 grams of fat and 2,220 mg of sodium. Given the high sodium content, it’s best to enjoy this salad only occasionally, rather than as a regular part of your diet.
Quiznos Guacamole Veggie
You might think that a veggie and guacamole-loaded sandwich couldn’t be bad. After all, they contribute to healthy fats and fiber in our diet. However, Quiznos’ Veggie and Guacamole footlong has a calorie count that’s too high to be considered a healthy sandwich. Not only is the carb content on the higher side, but adding toppings can push the sandwich further into being a fatty meal. A 12-inch serving contains 1240 calories and 2450 mg of sodium. If you want to follow your nutritionist’s advice, it’s best to make this high-carb footlong an occasional treat.
Sonic Asian Sweet Chili Boneless Wings
This sweet and sour Asian fusion is a popular item on Sonic’s menu. However, these wings are more impactful to your waistline than beneficial for your diet. A 24-piece order contains 1,860 calories, with nearly 95 grams of fat. The salt content is extremely high at 5,820 mg. Additionally, the serving includes 129 grams of carbohydrates, with only 9 grams being fiber. A significant 56 grams of this is sugar! With all nutritional values greatly surpassing the recommended intake, think about your health before ordering the Asian Sweet Chili Boneless Wings next time!
McDonald’s McFlurry With M&M’s
The McFlurry from McDonald’s has won over the hearts of many young and old McDonald’s fans looking for a sweet, chilly treat. By adding a generous handful of M&Ms to the regular creamy dessert, you get a colorful, cold treat. However, these colorful bite-sized candies do more than just add color and crunch to the McFlurry; they also significantly increase the sugar content of an already sweet dish. A regular-sized serving brings 640 calories to your day’s intake, including 22 grams of fat, 200 mg of sodium, and 96 grams of carbohydrates. More than 80 grams of this is sugar!
Sonic Oreo Peanut Butter Shake
Most milkshakes offered by fast-food restaurants are merely cold mixtures of sugar. Sonic’s Oreo Peanut Butter Shake falls into this same category. One serving has 1,720 calories. The presence of more than a hundred grams of fat and over 1,000 milligrams of sodium in just one shake should deter you from ordering it, no matter how tempted you are. Rely on your instincts and find a healthier alternative. You’ll avoid consuming 111 grams of sugar in one sitting.
Panera Bread Kitchen Sink Cookie
The “Kitchen Sink” cookie at Panera is slightly overpriced, yet offers a rich taste and texture. Needing minimal time to heat and serve, these cookies from Panera satisfy the craving for a sweet treat with a balanced mix of chocolate, caramel, and pretzels. However, each cookie contains 800 calories, is high in saturated fats, and has over 50 grams of sugar. Consider it a special treat if you can’t resist it. From a nutritional perspective, these cookies are intended for occasional indulgence.
Domino’s Cali Chicken Bacon Ranch Hand Tossed, 16-Inch
It’s difficult to resist ordering a Hand-Tossed Cali Chicken Bacon Ranch from Domino’s for a pizza night. This 16-inch pie, topped with gooey cheese and bacon, is a satisfying treat for any meat lover. The ample pieces of meat and the ranch dressing combine to create just the right flavor. However, one slice of this bacon-ranch pizza contains 1,100 mg of sodium, which is over half of the recommended daily intake of salt. Each slice has 530 calories, and out of the 28 grams of fat it contains, 0.5 grams are trans fats.
Dairy Queen Cheese Curds
Dairy Queen promotes these small snacks as “bite-sized pieces of cheese, fried until they’re warm, gooey, and crunchy.” This description accurately captures the appeal of these delicious nuggets. However, despite their tempting taste, these cheese curds are also very high in calories and sodium. A large portion has the caloric equivalent of a 1000-calorie meal! Additionally, each serving contains 67 grams of fat, 52 grams of carbohydrates, and 1,960 mg of sodium. These figures are enough to deter any health-conscious individual from grabbing another cheese curd!
Pizza Hut Meat Lover’s Large Original Pan Pizza
This pan pizza from Pizza Hut is loaded with beef, sausages, ham, pepperoni, and bacon, making it so deliciously heavy with mozzarella that it’s difficult to lift a slice without something falling off! However, the meaty delight also nudges this pizza towards being an unhealthy fast-food choice. Each slice contains 470 calories, approximately 27 grams of fat, 970 mg of sodium, and 36 grams of carbohydrates. Multiply these numbers by the number of slices you consume, and you’ll see why this pizza is on the list.
McDonald’s Big Breakfast With Hotcakes
McDonald’s provides a very enticing breakfast platter. The flavor and the variety of items on the tray make it stand out among fast-food breakfast specials. However, like all good things, it comes with a catch. At 1,340 calories, this large breakfast contains more than half of the recommended daily calorie intake. The same applies to the sodium content. The sugar content of the carbohydrates is also quite high. This is a good meal choice if you plan to skip another meal later in the day. Otherwise, consider it an occasional treat.
Taco Bell’s Sausage Breakfast Crunchwrap
A wrap containing 710 calories is never a healthy option for breakfast, no matter how appealing it is to your taste buds. The sausage and cheese filling makes the wrap deliciously indulgent. However, you may be setting yourself up for trouble if this becomes a regular meal choice. This breakfast wrap from Taco Bell contains 45 grams of fat, 1,210 mg of sodium, 51 grams of carbs, and 21 grams of protein. This doesn’t even include any sides or drinks you might choose to have with your wrap. It’s best to steer clear of this item on Taco Bell’s menu.
Five Guys Large Fries
It’s rare to find someone who leaves Five Guys with only a burger. Their fries are so tasty that they’ve become an essential part of each order! However, French fries are high in calories, with Five Guys’ fries containing 1,314 calories per serving, which is actually more than an average burger. With 181 grams of carbs and 1,327 mg of sodium, you might want to consider a different option next time you feel like ordering these delicious but fatty sides. Or, at least, switch that large serving for the smallest one available!
Spicy Chicken Sandwich from Popeye’s
Popeye’s sandwich features their tasty fried chicken placed inside a bun, completed with vegetables and pickles. The addition of cheese, sauces, and dressings enhances the flavor and texture. However, with 700 calories, this sandwich has the highest calorie count on Popeye’s menu. The 1,473 mg of sodium doesn’t justify choosing this high-carb, high-protein option, especially when there are flavorful, healthier alternatives on the menu that provide the same satisfaction with half the calories. Despite its crunchy texture in every bite, this sandwich is not advisable for frequent consumption.
Whataburger Triple Meat Whataburger
This burger has no redeeming qualities. A single burger served with a soda and a small portion of fries can significantly impact your daily dietary intake, providing 1,885 calories in just one meal. It contains 84 grams of fat, 2,080 mg of sodium, 222 grams of carbohydrates, and 70 grams of protein. The sugar content is an enormous 119 grams. The values in each category are excessively high. In comparison, the taste is not remarkable either. There are plenty of other multi-patty burgers on the list of delicious fast food sandwiches. You won’t miss anything by skipping this one.
Raising Cane’s Caniac Combo
Consuming 1,860 calories from a few fries, a slice of garlic bread, six chicken tenders, and some coleslaw might leave you feeling guilty and regretful. Although the chicken tenders are delightfully tender and tasty, this meal contains 111 grams of fat and a staggering 3,120 mg of sodium, alongside 22 grams of sugar—even before drinking any soda. This meal from Raising Cane’s is one of the most calorie-dense options on any fast food chain’s menu. You might still feel hungry afterward, but you’ve already eaten enough to significantly expand your waistline.
Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza
Little Caesar’s deep dish pizza features layers of bacon, sausage, and pepperoni, but the flavor is quite unremarkable. Additionally, this pizza is overly salty and a potential health risk. A single pie of this three-meat deep dish contains an astonishing 7,270 milligrams of sodium, 174 grams of fat, and 3,470 calories. You won’t lose out by choosing a healthier option from the menu. Almost everything else they offer would be a less unhealthy choice!
Hardee’s Monster Double Thickburger
Hardee’s Thickburger truly lives up to its name. This substantial burger is not only a challenge to take a bite of, but it also significantly boosts your calorie intake. With 1,400 calories, it contains the full amount a person might need for the day. It also has an extremely high level of trans fats, totaling over 4.5 grams. Additionally, a single burger contains 2,780 mg of sodium, surpassing the ideal daily salt intake. It’s wise to avoid this massive double burger. Your taste buds won’t miss out, and your digestive system will thank you. Furthermore, your waistline will benefit greatly!
Starbucks Java Chip Frappuccino
Starbucks provides a wide selection of refreshing cold brews. Unfortunately, many of these are not designed for those watching their calorie intake. If you’re not looking to boost your sugar intake, it’s best to avoid this creamy and enticing frappe option on the coffee shop’s menu. The Java Chip Frappuccino is undeniably tasty, particularly when prepared with whole milk and whipped cream topping, but a single serving made this way contains a hefty 600 calories. It includes 22 grams of fat, 360 mg of sodium, and 96 grams of carbohydrates, out of which 88 grams are sugar!
Bojangles’ Cajun Filet Biscuit with Pimento Cheese
This Cajun sandwich has a unique flavor. The pimento cheese gives a spicy kick to the classic Cajun filet biscuit, which is the main component of this straightforward sandwich. However, the sandwich contains 740 calories. Of those, nearly 40 grams are fat, and it has almost 2000 mg of sodium, so it’s not something you should eat regularly. Keep in mind that these numbers only account for the sandwich itself. If you want a drink or side to complete your meal, you might want to choose another Cajun option for a healthier alternative.
Zaxby’s Buffalo Chicken Finger Plate, 6-Piece
While the idea of indulging in a plate of buffalo sauce-coated fried chicken sounds appetizing, remember that a single serving includes just six chicken fingers. The main part of the dish consists of crinkle fries and coleslaw. Although you get 70 grams of protein, each serving has 1,610 calories, 97 grams of fat, 5,410 mg of sodium, and 112 grams of carbs. These figures might discourage you from the tempting chicken fingers altogether. Many other places offer fried Buffalo chicken in a much healthier way. You won’t regret passing on this option from Zaxby’s menu.
Taco John’s Super Nachos
If you consider Nachos as a lighter option that won’t impact your healthy eating goals much, you might need to reconsider. Taco John’s offers a huge serving of tortilla chips topped with olives, tomatoes, and guacamole. These are generously covered with beef, various cheeses, refried beans, and sour cream. Sound tempting? One serving delivers 800 calories. Each serving contains 43 grams of fat, 1,620 mg of sodium, 82 grams of carbs, and 23 grams of protein. Essentially, this side dish could surpass a regular main dish in terms of calorie content. Choose wisely if you’re truly hungry.
Culver’s Bacon Deluxe Triple
If you’re keeping an eye on your waistline, you might want to avoid regularly ordering Culver’s Bacon Deluxe Triple. This burger is a nightmare for anyone trying to lose weight. With three patties, bacon, cheese, and mayo, it packs in 1,230 calories. The butter-toasted buns only add to the calorie count. While there are a few tomatoes, lettuce, pickles, and onions, they don’t do much to offset the high fat, salt, and sugar levels. Despite this, the burger is delicious and hard to resist. Good luck sticking to the healthier options on the menu.
Del Taco Epic Steak & Potato Burrito
A massive burrito providing 1,040 calories is truly enormous—a type best avoided. The substantial fillings of meat, potato, and cheese make this a hefty wrap, containing 61 grams of fat, 2,280 mg of sodium, 77 grams of carbs, and 40 grams of protein. Clearly, this meal contributes to weight gain rather than helping to build muscle.
Avoid this option on Del Taco’s menu. The steak burrito is not worth jeopardizing your health.
Dunkin’ Donuts Coffee Cake Muffin
Whether you start your day with a hot or cold beverage, pairing it with a muffin to go is a delightful choice. Opting for a coffee-flavored muffin enhances the experience by adding more coffee to the mix. We all need that caffeine boost to kickstart our day. This alone makes the muffin an enticing morning treat. Unfortunately, this coffee cake mixture does more than just boost adrenaline. With over 59 grams of sugar and 590 calories, it contains too many calories and carbs while providing very few nutrients. If you want to maintain control over your waistline, don’t let your love for coffee sway you into choosing this muffin.
Jamba Juice Chunky Strawberry Bowl
How can you go wrong with an organic smoothie bowl? Well, unless you think 560 calories is not too much for a fruity delight, you might not go wrong at all. This bowl, which seems healthy, contains strawberries and bananas mixed with Greek yogurt and peanut butter, providing 50 grams of sugar and 16 grams of fat. Considering the size of the bowl, this is a substantial amount of fat and sugar! Try to find a healthier yet equally delicious option on the restaurant’s menu. You might prefer just ordering the juice at Jamba Juice!
Auntie Anne’s Mini Pretzel Dogs
The aroma of Auntie Anne’s small pretzel dogs is irresistible. These mini-dogs are so addictive that you might find it challenging to stick to just one serving of this tasty treat. However, what pleases the senses doesn’t always benefit our bodies. These mini-dogs exemplify that. It might be extremely hard to resist these innocent-looking snacks on your next mall visit, but consider choosing something else for your body’s sake. These delicious bites are loaded with fat and sodium. One serving contains at least 630 calories, over 35 grams of fat, and nearly 1300 mg of sodium.
Cinnabon Caramel Pecanbon
If you’re trying to identify the main culprit for your waistline concerns at Cinnabon’s display, this is what you should be pointing at. It’s incredibly tasty. This cinnamon-infused bun, topped with pecans and caramel, has an irresistible aroma that few can resist. It’s also one of those rolls that no one can stop at just one. Each roll adds an extra 1,040 calories to your intake. With a total of 55 grams of fat, 1,300 mg of sodium, and 81 grams of sugar, this high-carb bun is sure to sabotage all your weight-watching efforts.
Moe’s Southwest Grill The Homewrecker Burrito with Chicken
This is a delicious burrito you should be cautious of if you’re trying to carefully monitor your diet. It’s more of a waistline destroyer than a homewrecker, as it contains 1,484 calories in its filling of meat, rice, and veggies surrounded by creamy sour cream, guacamole, and cheese. The fresh ingredients and generous portions make this burrito a satisfying meal you’ll want to indulge in again and again. However, not only does it have 2,869 mg of sodium, but it also comes with a free unlimited side of tortilla chips and salsa, which adds to the unhealthy calorie content. Enjoy this burrito occasionally, but not too often!
Jack in the Box Bacon Ultimate Cheeseburger
This Jack in the Box specialty includes a double serving of the meat patty. To add to the calorie count, it’s fried in a delicious but waistline-increasing garlic herb butter mixture. The additional toppings of Swiss cheese, bacon, and mayonnaise turn this sandwich into a savory cheat meal. Unfortunately, it also adds 910 calories to your daily intake. That wouldn’t be so bad if it didn’t contain 56 grams of fat and 2,200 milligrams of sodium. That’s too much salt for one meal, especially a single burger!
Jimmy John’s the J.J. Gargantuan
When a single sandwich contains more than a thousand calories, it’s cause for concern. With 1,120 calories, the JJ Gargantuan contains 59 grams of fat and 3,560 mg of sodium. Packed with smoked ham, salami, turkey, and roast beef, this sandwich offers an impressive 80 grams of protein. However, it also has 15 grams of sugar, which makes it a potential health risk. Filled with capicola and provolone, the Gargantuan is a substantial meal on its own. Nonetheless, it should not be part of anyone’s daily diet.
Five Guys, Bacon, Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo
The sandwich from Five Guys doesn’t quite reach a thousand calories, but it’s still not a very healthy choice when you’re really hungry. This delicious cheeseburger contains approximately 766 calories, but it’s packed with fats and sodium. It actually has about 50 grams of fat and 1,496 mg of sodium. The bacon and mayo are not really balanced out by the occasional slices of tomatoes and lettuce in terms of healthy ingredients. The 13 grams of sugar is another reason why this sandwich is a letdown for those who are mindful of their health.
Bojangle’s Chicken Rice Bowl and Biscuit with Cheese
Bojangles’ chicken rice bowl offers a substantial 54 grams of protein, but the nutritional benefits of the meal end there. The jambalaya bowl, filled with cheese and biscuits, contains a whopping 1,130 calories, 45 grams of fat, and 4,520 mg of sodium. The high salt content should be a warning against ordering this meal again, despite its delicious taste that makes you crave another serving.
Taco John’s Potato Olés Scrambler With Regular Sausage
Taco John offers a hearty breakfast dish featuring eggs, onions, tomatoes, and poblano peppers. With 1,190 calories, this morning meal might have been a nutritious start if most of the calories weren’t derived from a substantial amount of nachos and cheddar cheese. The inclusion of sausage does not aid in reducing the meal’s 79 grams of fat. The major downside of this meal is its salt content, with 3,360 mg of sodium, making it excessively salty to be considered healthy.
Einstein Bros. Chorizo Sunrise 2-Egg Signature Sandwich
This 920-calorie breakfast sandwich is a treat for egg enthusiasts. The double egg addition makes the Chorizo Sunrise delicious, and the inclusion of the patty and condiments results in 57 grams of fat and 1,600 mg of sodium. The high carbohydrate and protein content make the sandwich unsuitable for those seeking a nutrient-conscious calorie intake.
Quiznos Prime Rib, Horseradish XL, 12-Inch
In the realm of fast food, any meal that doubles or triples its filling is likely to raise concerns about healthy calorie content. This sub from Quiznos is no exception. Consisting of double Prime Rib, the sandwich is packed with sautéed onions, Swiss cheese, and a unique horseradish sauce that will leave you craving more. However, the sandwich is also quite high in fat and sodium.
With 1,310 calories, this sandwich is best avoided if you’re mindful of your diet. It contains 57 grams of fat, 3,380 mg of sodium, and 124 grams of carbohydrates.
Au Bon Pain Power Protein Wrap
The wrap lives up to its promises. Each wrap contains approximately 32 grams of protein, making it a true protein powerhouse. However, its size also means it is high in calories and sodium. This tempting wrap includes turkey, cheddar, avocado, tomatoes, herbs, and spinach, along with two eggs. With such a filling, it’s no surprise that each wrap is around 820 calories and contains about 51 grams of fat. Additionally, each wrap has 1,020 mg of sodium. Consider avoiding making this your usual choice.
Dairy Queen Royal Rocky Road Trip Blizzard Treat
The Royal Rocky Road Trip from Dairy Queen is an unforgettable ice cream once you try it. It features brownies, fudge pieces, peanuts, and marshmallows, making it a delight for Rocky Road fans. However, if you decide to indulge in a large portion, be aware that it contains 1,510 calories, which is more than an average meal. One serving includes 70 grams of fat, 770 mg of sodium, and 199 grams of carbohydrates. If that’s not enough of a nutritional shock, consider this: each serving also contains 151 grams of sugar. That’s an excessive amount of sugar for any dessert in one sitting!
Culver’s Vanilla Concrete Mixer with Oreo
This sweet treat is cool, creamy, and simply delicious, and it’s one that can give you a literal rush. The combination of vanilla and crushed Oreo creates a heavenly flavor in this dessert. Unfortunately, each large serving of Culver’s Vanilla Concrete Mixer with Oreo contains more than 122 grams of sugar. In addition, each serving has over 1,390 calories. The thought of so much sugar and calories packed into just one dessert makes this a dangerously indulgent menu item at Culver’s. Avoid this path to obesity if you’re not already hooked. If you are, it’s time to find healthier options to satisfy your sweet cravings.
Wienerschnitzel Thousand Island Chili Cheese Fries, Large
These cheese fries, sold as finger food, are so irresistible that one might forget they’re supposed to be a side dish and not a main course. This makes the Thousand Island Chili Cheese Fries one of the most unhealthy items on the menu. A large serving adds over 1500 calories to your meal and is also very high in sodium, fat, and sugar. Avoid the temptation to order this during your next visit. If you have to indulge, be sure to share it with others at the table. Trying to eat it all by yourself would seriously undermine any efforts to maintain a healthy eating plan.
Baskin Robbins Brownie Sundae
You know you’re leaning towards the unhealthy side when you decide to indulge in a sundae. Baskin Robbins offers a decadent selection, and their Brownie Sundae is a treat you can’t resist. This delightful dessert features a rich brownie topped with two creamy scoops of ice cream, served with a generous portion of hot fudge, nuts, whipped cream, and a cherry on top. It’s no surprise that this sundae contains 810 calories. Each serving adds 42 grams of fat, 330 mg of sodium, and 99 grams of carbohydrates to your diet, with nearly 75 grams being sugar.
Tim Hortons Farmer’s Breakfast Grilled Wrap
The dry breakfast wrap from Tim Hortons Farmers is a straightforward no-frills option. It features a tortilla filled with eggs, bacon, sausage, hash browns, and some cheese, without being topped with dressings or sauces, making it a healthier breakfast choice compared to many other fast-food options. However, it contains 680 calories, 42 grams of fat, 1,150 mg of sodium, 54 grams of carbs, and about 20 grams of protein, meaning that consuming just one wrap will already account for half of your recommended daily intake. Opt for it if you need to get your breakfast from a fast-food place.